Why is it so easy to show up for everyone else-but so hard to show up for yourself? If you’ve ever found yourself shrinking your needs, brushing off your feelings, or convincing yourself that “it’s not a big deal,” you’re not alone. Many people abandon themselves in relationships without even realizing they are doing it. Self-abandonment in relationships often begins as a survival strategy-something that once helped you stay safe-but over time it can leave you feeling resentf

Why the Holidays Feel Hard When You’re Single The holiday season can be a time of joy, togetherness, and celebration—but if you’re single (and don’t want to be), it can also feel like a spotlight on your relationship status. Between well-meaning relatives asking questions and the constant stream of cozy couples on social media, it’s easy to feel like you’re missing out. But being single during the holidays doesn’t have to be a downer. Being Single During the Holidays: How to

Let’s be honest—we’ve all done it. We say “yes” when we really mean “no,” agree to things we don’t want to do, or go out of our way to make

Have you ever found yourself longing for the attention of someone who seems out of reach? They just aren't giving you that desired...