The holiday season can be a time of joy, togetherness, and celebration—but if you’re single (and don't want to be), it can also feel like...

Let’s be honest—we’ve all done it. We say “yes” when we really mean “no,” agree to things we don’t want to do, or go out of our way to make

Have you ever found yourself longing for the attention of someone who seems out of reach? They just aren't giving you that desired...

As a therapist with years of experience in treating eating disorders, one topic that frequently arises with my clients in recovery is...

You've been single for a while.  You miss the connection. Having someone to explore your city with. You  just  want to be told you’re...

We all want love, but it’s hard to find healthy love without first loving yourself. It’s important to have a sense of who we are, what we...