About me
Amanda (she/her)
Therapist. Intuitive. Empath
I help individuals cultivate a stronger connection with themselves and discover how to a work towards more satisfying relationships.
I believe we can have the lives we want-but first, we need to determine what that looks like and what is standing in the way. I am passionate about supporting my clients in strengthening their self-concept and helping them build the confidence to unlock the potential for a more fulfilling life, as well as a greater sense of connectedness relationally.
My Therapeutic Approach
My therapeutic approach involves exploring what's holding you back from having the life-and relationships- you are wanting. We'll identify needs & values, reoccurring themes, process internal & relational conflicts-it truly is a space for you to unpack & develop a greater understanding of yourself. My expertise is in working with: eating disorders, self-esteem, & relationships.
If you’re feeling disconnected from yourself, struggling with self-esteem, or feeling overwhelmed by your relationship/dating struggles, you’re not alone! I’m here to help you break free from old patterns and work towards a life that feels more aligned with your needs! Let’s talk—I’m here to support you!
What we might discuss
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Who you are & what has impacted you
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Determining your needs, as well as what's getting in the way of you living your best life.
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Anxiety, negative self-talk, and ways to work through this.
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Navigating challenging conversations & stuck points.
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Setting boundaries. Knowing when to stay, and when to walk away.
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Growing with your partner and working through conflict.
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Healing from hurt.
Here are some topics that frequently come up in therapy!
